Kinky Wellness Podcast

In this extra special episode, we get personal as I introduce you to Anurag Shergill. 
Anurag Shergill is not just a singer and songwriter from Haryana, India, but he is also my husband and supporting foundation of The Partition: Home of Kinky Wellness. 
Together, we share some of the surprises and challenges that have come with being an interracial couple and working within the sexual wellness sector. 
Listen now to hear more of our story.  
#HappyListening
Professional Links + Resources
Insta: https://www.instagram.com/anuragshergill/ 
Hycandy YouTube: https://www.youtube.com/@HycandyMedia
✨ UPCOMING EVENT✨
Intimacy Workshop for Couples (3 Workshop Bundle Event)
https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237
March 24th 2024
1:00 pm-5:00 pm Est
Toronto, Ontario
Click for Tickets + Info: https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237
Stay Kinky
P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics. 

In this episode, I pick up where RMT Mark Dwyer and I left off from the previous episode and explain Rolfing and Three-Dimensional Breathing.
Listen now to hear the basics of Rolfing, the three dimensions of breath, their profound effects on our overall well-being, and their comparisons to Kinky Wellness.
#HappyListening
✨ UPCOMING EVENT✨
Intimacy Workshop for Couples (3 Workshop Bundle Event)
https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237
March 24th 2024
1:00 pm-5:00 pm Est
Toronto, Ontario
Click for Tickets + Info: https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237
Links
https://www.medicalnewstoday.com/articles/rolfing#vs-massage
https://rolfingcanada.org/benefits-of-rolfing/
https://recover.centre.uq.edu.au/treatment/rolfing#:~:text=Are%20there%20any%20disadvantages%3F,not%20be%20a%20painful%20experience.
https://www.michaelblackrolfing.com/archive/2014/5/10/the-difference-between-massage-chiropractic-and-rolfing#:~:text=If%20you're%20looking%20for%20adjustments%20to%20the%20spine%2C%20go,your%20structure%2C%20go%20for%20Rolfing.
https://health.clevelandclinic.org/rolfing-massage-benefits
https://www.youtube.com/watch?v=01LbcCDTwF4
Stay Kinky
P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

The Vagus nerve is one of mainstream healthcare’s biggest blind spots — and it’s a key player in overall health, vitality, and the body’s innate healing.
In this episode, Mark Dwyer, RMT, breaks down what the Vagus nerve is, where it’s located, its functions, and why it’s so important. Mark also shares practical tips on how to support and heal the Vagus nerve holistically.
Mark is a Registered Massage Therapist with over 10 years of experience, trained in osteopathy and acupuncture, offering a unique holistic perspective on nervous system function and overall wellness.
🔍 In This Episode, You’ll Learn:
✔️ What the Vagus nerve is and why it matters✔️ Its connection to health conditions and nervous system function✔️ How scar tissue and tension can affect the Vagus nerve✔️ Practical tips for supporting your body’s natural healing✔️ How to improve vitality through holistic care
 
🔗 Connect & Learn More
Mark Dwyer: LifeMark Profile
 
✨ Considering entering Kinky Wellness? Learn the basics at: https://kinkywellness.ca
#VagusNerve #HolisticHealth #KinkyWellness #Healing #NervousSystem

In this episode, we’re exploring the basics of what goes down in a collaring ceremony.
Although collaring ceremonies mean different things to different people, a collaring ceremony is typically a symbolic ritual where commitment, play, and power dynamics intertwine.
Listen now to hear what a collaring ceremony is, its significance, and what you need to consider when planning a collaring ceremony or buying a collar for the first time. 
 
Kinky Intimacy Workshop Link
https://www.eventbrite.com/e/intimacy-workshop-for-couples-tickets-837881204237
 
Stay Kinky
P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

Today, we welcome Sex Positive Relationship Designer Karine Bedard. From bible camp graduate to playboy enthusiast, Karine is here to share her story of how she broke free from religious and social programming and how you can too. 
Karine Bedard is a trailblazing force and is dedicated to guiding individuals toward embracing their authentic needs and desires. With a passion for dismantling shame and guilt surrounding intimacy and sexuality, Karine empowers both men and women to break free from societal constraints and design relationships that align with their true selves. Her transformative approach not only replaces shame with confidence but also cultivates a sense of peace, allowing clients to step into their power and ethically create the relationships of their dreams. 
#HappyListening
 
Contact Information + Professional Links
IG: https://www.instagram.com/karinebedardcoaching/
FB Profile: https://www.facebook.com/karine.bedardrelationshipdesigner
FB Group: https://www.facebook.com/groups/breakingfreeauthentically
Website: www.karinebedard.com
8 Week Program - Breaking Free from Conformity: offers.karinebedard.com/bffc
Free "Is Monogamy Right for Me?" Quiz: offers.karinebedard.com
Stay Kinky
P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

In the last episode, Dr. Sajad was here to talk to us about life’s various life traps and how they each stem from various forms of trauma that happen during the early stages of our development.
However, since we didn’t get a chance to talk about each of them, this episode is dedicated to outlining all the 18 different types of life traps someone can experience.
Listen now to hear if any life trap resonates with you.
#HappyListening
Links
www.schematherapysouthafrica.co.za
https://web.mit.edu/pankin/www/Schema_Theory_and_Concept_Formation.pdf
https://www.structural-learning.com/post/schema-in-psychology#:~:text=In%20psychology%2C%20a%20schema%20is,lens%20of%20pre%2Dexisting%20schemas.
https://www.schematherapy.com/id73.htm
Stay Kinky
P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

In this episode, Dr. Sajad Vahedi is on the show to give us a peek behind the curtain at how different types of physical and emotional traumas influence the likelihood of ending up in certain life traps, also known as schemas.  
Make sure your paying attention, because Dr. Sajad has a special message to share with you!
Dr. Sajad Vahedi is a Breakup Expert who helps people move on from a painful breakup using the Emotion Chair Method. Dr. Sajad strives for a future where everyone can deal with their breakup in a healthy way.
 
Contact Information + Professional Links
IG:https://www.instagram.com/drsajadvahedi?igsh=cHk2bzMxaWk0d2p6&utm_source=qr
Link to book a call: https://calendly.com/dr-sajadvahedi/free-coaching-session-valued-at-300?fbclid=PAAaYp6r67fzBsD4o-UpzCJKmtk9GIRhAZVvIXSGZRp6XwTx-NxCUrqtGr5_E_aem_AdfagH01GTeoncHel8-PMzdFTz2Pg7tj_ryUokFXQ4ytpLXCAjGnGIKzC3QCNH1VJaQ&month=2024-01
Stay Kinky
P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.

Happy Valentine's Day!
In this episode, I explain a few possible origin stories of Valentine's Day and break down the show "The Marriage Pact."
"The Marriage Pact" shows six couples who previously made a pact during their friendship that by the time they reached a certain age and were still single, those two people would get married, and this 21-day experience puts that to the test. 
If you want the highlights of the latest reality social experiment, listen now. 
#HappyListening
Links
https://www.imdb.com/title/tt28328290/⁠
 
Stay Kinky
P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.
 
 

Accelerated Resolution Therapy (ART) is changing the way people heal, saving relationships, and allowing recovery without having to verbally repeat trauma.
In this episode, Brooke Bralove, LCSW-C, explains how ART works, who it’s for, and why it’s more similar to Kinky Wellness than you might think. Learn how ART can accelerate healing for trauma, anxiety, and relationship challenges while supporting authenticity, joy, and sexual wellness.
Brooke is a Licensed Clinical Social Worker, Psychotherapist, ART Practitioner, and AASECT Certified Sex Therapist with over 20 years of experience helping adults, couples, and groups overcome trauma and enhance pleasure.
 
In This Episode, You’ll Learn:
✔️ How Accelerated Resolution Therapy (ART) works✔️ Why it’s faster than traditional therapy✔️ How ART supports relationship recovery✔️ How ART and Kinky Wellness intersect✔️ Ways to achieve authenticity, pleasure, and joy
Connect & Learn More
Brooke Bralove Psychotherapy: Website | Phone: 202.256.4646 | Email: brookebralove@gmail.com
Facebook: Brooke Bralove Psychotherapy
Instagram: @brookebralovepsychotherapy
X: @bbpsychotherapy
LinkedIn: Brooke Bralove
TikTok: @bbralovepsychotherapy
✨ Considering entering Kinky Wellness? Learn the basics at: https://kinkywellness.ca
#AcceleratedResolutionTherapy #ARTTherapy #TraumaHealing #BrookeBralove #KinkyWellness #SexualWellness #RelationshipHealing

Naked Bodies + VIN + Epigenetics, oh my!
In this episode, I let you in on what goes down inside a hotel takeover, ask you a very important question, and confirm something you may already know. 
Listen now to see what that is. 
#HappyListening
Links
https://www.takeabiteoftheapple.com/events/vin/
 
🔴⁠⁠⁠UPCOMING EVENTS🔴⁠
✨Kinky Wellness Summit: Redesign Your Sex Life In One Weekend✨⁠
February 22nd - 25th 2024
10:00 am-6:00 pm EST
Completely Online⁠
Ticket and Event Details: www.kinkywellnesssummit.com⁠
Stay Kinky
P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.