Kinky Wellness Podcast

Anger is often seen as a problem — but it may actually play an important role in healthy relationships.
In this episode, Shelby Avann, relationship and intimacy coach, explores how anger and aggression can be understood, expressed, and used constructively within intimate relationships.
She shares insights from her work guiding individuals and women’s circles, explaining why primal emotions are often misunderstood and how they can be safely explored to support emotional release, personal growth, and deeper connection.
This conversation focuses on practical ways to create safe spaces for emotional expression and how reframing anger can improve both self-awareness and relationships.
In This Episode
✔️ Why anger is often misunderstood✔️ The role of anger in relationships✔️ Safe ways to express and release anger✔️ Why suppressing emotions can be harmful✔️ How emotional awareness improves intimacy
Connect
https://shelbyavann.ca
https://www.instagram.com/intimacymistress
https://www.youtube.com/@SARelationshipIntimacyCoaching
https://calendly.com/shelbyavann
Follow for more: @kinky_welness
 
✨ Considering entering Kinky Wellness? Learn the basics at: https://kinkywellness.ca
 
#Anger #Relationships #Intimacy #EmotionalHealth #KinkyWellness #SelfAwareness

In this episode of the K-nky Wellness podcast, we’re diving back into science class—but with a twist! Join me as I explore the 11 systems of the body, breaking down how each one contributes to our health, vitality, and overall well-being. 
From our circulatory and respiratory systems to the reproductive and nervous systems, I'll guide you through the essential functions of each system, why they matter, and simple ways to keep them balanced.
Tune in if you're ready to deepen your understanding of your body and learn practical tips for nurturing each system.
#HappyListening
 
P.S. If you're interested in learning more about Kinky Wellness, check out my go-to guide for the Kinky Wellness Basics. Designed to be reviewed repeatedly, this e-book includes interactive, practical frameworks that anyone can personalize. Get your copy now at www.KinkyWellness.ca.
 
Stay Kinky!
 
#KinkyWellness #11SystemsoftheBody #BodySystems #Biology #HealthPodcast #WellnessPodcast #Integumentary #Skeletal #Muscular #Nervous #System #Endocrine #Circulatory #Lymphatic #Respiratory #Digestive #Urinary #Reproductive

In this episode, we’re diving into the world of pleasure somatics with somatic pleasure coach James Humecky. With over 30 years of experience in intimacy, relationship coaching, and somatic practices, James is here to give us the 101 on how we can cultivate deeper connection, awareness, and pleasure through our bodies.
James explains the subtleties of cathartic experiences—why not all releases are created equal—and how to differentiate between genuine emotional release and emotional bypassing. He’ll also explore the importance of expanding our “body vocabulary,” so we can better listen to and understand the messages our bodies are sending.
Whether you’re new to somatic practices or looking to deepen your knowledge, this episode offers valuable insights, practical tools, and perspectives on how to use somatic awareness to promote healing, growth, and authentic embodiment. 
#HappyListening
About James Humecky:
 
James Humecky is an accomplished intimacy and relationship coach, Surrogate Partner, Somatic Pleasure Coach, and bodyworker with over 30 years of expertise in somatic practices, sex, relationship, and intimacy coaching. Specializing in sensation-based awareness and sensation play, James works with individuals and couples of all genders and orientations to foster deep connections and transformative experiences through conscious touch.
He integrates breathwork, movement, mindfulness, and touch to guide clients in rediscovering their sensual and sexual essence. As a pioneer in the field of sexual somatics, James is committed to helping people liberate their creative, sensual, and sexual potentials, cultivating a global revolution of authentic embodiment.
 
Connect with James Humecky:
Website: jameshumecky.com
Somatic Pleasure: somatic-pleasure.com
Email: james@jameshumecky.com
Instagram: @jameshumecky
Latest Blog Post: Read Here
Podcast Episode: Watch on YouTube
Stay Kinky
 
P.S. If you're interested in learning more about Kinky Wellness, check out my go-to guide for the Kinky Wellness Basics. Designed to be reviewed repeatedly, this e-book includes interactive, practical frameworks that anyone can personalize. Get your copy now at www.KinkyWellness.ca.

In this episode, we dive into the complexities of representation and visibility within the overall Kinky Wellness communities, especially in the age of TikTok and social media. While the fight for marginalized voices to be heard is crucial, we explore how not all visibility is good visibility.
I discuss the dangers of sensationalized narratives and the growing trend of pushing extreme, often self-sabotaging portrayals of kink as the "norm." From over-the-top performances to bizarre extremes, I ask the hard question: Is this really the message we want to send about kink and sexual wellness?
Join me as I challenge the narratives that dominate the conversation and advocate for a more inclusive, mature, healthy, and nuanced perspective on sexual exploration and identity that doesn’t rely on shock value.
Stay Kinky!
 
P.S. Click Here to Learn Your Kinky Wellness Basics. 
 
#visability #shocking #tiktok #sexualwellness #maturity #stoptheshock 
 

More women than ever are having C-sections  — but most women aren’t told what really happens after.
In this episode, Jennifer Sharp, a postpartum and pelvic floor specialist, breaks down the realities of C-sections, recovery, and rebuilding strength after birth.
She shares her personal experience along with expert insights on common misconceptions, surprising statistics, and why traditional advice — like doing endless Kegels — isn’t always the best solution. This conversation highlights how interconnected the body is, especially when it comes to healing your core and pelvic floor.
Jennifer is dedicated to helping women feel strong, confident, and pain-free through specialized rehab programs that support recovery from C-sections, diastasis recti, and pelvic floor dysfunction.
🔍 In This Episode
✔️ What actually happens during and after a C-section✔️ Common myths about recovery✔️ How to properly care for a C-section scar✔️ Why Kegels aren’t always effective✔️ How to rebuild strength safely
🔗 Connect
Instagram: https://www.instagram.com/jennifersharp_
Follow for more: @kinky_welness
 
✨ Considering entering Kinky Wellness? Learn the basics at: https://kinkywellness.ca
 
#CSection #PostpartumRecovery #PelvicFloor #WomensHealth #KinkyWellness #Recovery #CoreStrength

In this episode, I’m thrilled to catch up with you on some exciting updates and insights! Since our last chat, I had the privilege of attending an online immersive workshop on Parts Work, a therapeutic approach based on Internal Family Systems (IFS).
 
I’ll share a brief overview of the unique roles and protective functions of the three key parts we need to be aware of—our Exile, Manager, and Firefighter parts. 
 
Listen now if you’re ready to dive deeper into self-discovery, release old patterns, and elevate your wellness journey.
 
🎉ALSO!! EXCITING ANNOUNCEMENT! 🎉
I finally completed the Kinky Wellness Basics Textbook! Designed to be the go-to guide for Kinky Wellness, this e-book includes interactive, practical frameworks that anyone can personalize. You can find it on my brand-new website: www.KinkyWellness.ca.
 
Stay Kinky!
 
#KinkyWellness #PartsWork #IFS #WellnessPodcast #HealthPodcast #AIA

In this episode of the Kinky Wellness podcast, I’m excited to welcome back fan favorite Ancilla from Ancillary Kink Support! A passionate sexual wellness educator and erotic writer, she shares her experiences with erotic writing, including the unique challenges in crafting kink-based literature. Ancilla also explores the reasons behind the heavier censorship of erotic writing compared to other forms of sexual expression and discusses how intersectionality plays a crucial role in the realm of erotic art.
#HappyListening
Ancilla is a journalist, sex-and-kink educator, and author of novels, both erotic and otherwise. As a former sex worker, she has on-ground insight into human sexuality, and as a graduate of communications, she can apply that to create a structured methodology to apply to the sexual. For more on Ancilla and her work, check out the links below.
Social + Professional Links:
Website: https://ancillarykink.com/
Patreon: https://www.patreon.com/ancillal
Podcast: https://www.patreon.com/ancillal/membership
Fetlife: https://fetlife.com/users/2913277
Instagram: @ancillarykinksupport
Book Links
Vignettes of Violence: https://www.amazon.com/dp/B0B1JJVBGC
Queerotica: https://www.amazon.com/dp/B0BNNV4RPN
A Penitent Season: https://www.amazon.com/dp/B0BZ31ZRHB
The CNC Sextbook:  https://www.amazon.com/dp/B0C77RSNN9
** Links are to Kindle and Amazon US for paperback. Please search by title for other countries for local vendors. **
Stay Kinky
P.S. Interested in learning more about Kinky Wellness? Begin with the basics here: www.kinkywellness.ca
#kinkywellness #sexualhealth #health #wellness #wellnessconversation #aia #pleasurewellness #kinktok

In this knowledge-packed episode, we are joined by fan favourite, Pro-Domme, Professional Human Behavioral Expert, and Alternative Lifestyles Coach with over 15 years of experience, D20Domme.
D20Domme is back to remind us that pleasure comes in many forms as she lets us in on everything we need to know about the Play type Urolagnia, better known as Water Sports or Water Play.
⁠Listen now as D20Domme explains: ⁠
What Urolagnia is
Play Types that are included under this umbrella
Foods that can enhance the experience
How Urolagnia can build intimacy
Health and safety considerations
What Squirting is
+ SO much more!
D20Domme is a polyamorous, professional Human Behavioral Expert PhD and Alternative Lifestyles Coach who loves to speak on self-improvement. Her other passion topics include female empowerment, hypnotherapy, sexual awareness, and authentic living. She has been involved in active alternative lifestyle expressions for the past 15+ years and has been a featured presenter, performer, and speaker on international stages and screens that showcase those lifestyles.
 
Previous Episodes YouTube Links
Age + Pet Play: Setting the Record Straight + D20Domme, PH.D
How to Increase Self-Awareness and Live More Authentically + D20Domme Ph.D
 
Contact Information + Professional Links
Website: mundanemiss.com
Patreon: https://www.patreon.com/d20domme
Instagram: @thed20domme
 
Stay Kinky
P.S. Learn Your Kinky Wellness Basics Here: www.kinkywellness.ca
#ProDomme #HumanBehavioralExpert #AlternativeLifestyle #pleasure #watersports #WaterPlay #intimacy #Urolagnia